5 Big Reasons to Buy Adjustable Dumbbells

Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for.

Adjustable dumbbells are one of the best investments you can make in your home gym. If you still need convincing, check out the following 5 reasons why you need to grab your own adjustable dumbbell set.

1. Range of exercises

One of the main advantages of dumbbells over traditional weight machines is that you can perform a number of different exercises without changing machines. You can easily change from doing bicep curls to tricep kickbacks just by changing your body position. So instead of buying 4 different machines to get a total body workout you just need one adjustable dumbbell set.

2. Price

If you look around today you could easily spend $1000's of dollars on different pieces of exercise equipment just to work different muscle groups. Surprisingly you can get a set of adjustable dumbbells for only $200-$300 depending on the weight of the set. Considering the range of exercises you can perform this is fantastic value for money!

Compare this price to your local gym membership and you'll quickly see why this is such good value.

3. Convenience of adjustability

This is what makes adjustable dumbbells so great and what differentiates them from traditional dumbbells. By using a simple quick change pin you can instantly change from one dumbbell weight to the next. Think of it like a pin loaded weight machine but with dumbbells. Because you change the dumbbell weight with a pin you don't need a room full of dumbbells which can get in the way and cost a lot of money.

4. Space

Unlike traditional dumbbells which need a dumbbell rack and lots of space to store, adjustable dumbbells sit on a stand so can be tucked away in the corner of a room. That way you can leave more space for the larger fitness equipment like ellipticals or treadmills.

If you have been putting off building your home gym because of a lack of space you now have no excuse!!

5. Maximum Muscular development

Dumbbells, also known as free weights, are the best for maximizing muscular development. Because they are less stable than machine weights you have to use more muscles (stabilizing muscles) to help support the weight and exercise with proper form. If you have every tried performing both a traditional bench press and a dumbbell press you'll know that using dumbbells are a lot harder.

A person who can bench press 200lb x 8 reps with a traditional bar might only be able to do 160lb (80lb per hand) x 8 reps with dumbbells simple because you have to work harder to stabilize the weight.

So there you have it. What excuses do you have now? Make a smart decision and put adjustable dumbbells at top of your home gym priority list.

Dean Iggo is a keen fitness enthusiast and home gym user. He is also the webmaster of home-gym-buyers-guide.com a website providing unbiased home exercise equipment tips and reviews.

---

PARLOT.COM: Turnkey Money Making websites

Treadmill Weight Loss - 5 Ways A Treadmill Helps You Lose Weight

So why are treadmills STILL the #1 home exercise machines... Read More

Best Home Gyms Tips

Best home gymsIt isn't always easy to find the best... Read More

The Reebok Elliptical - A Brief Review

When considering the Reebok Elliptical for your workout, there are... Read More

Daily Treadmill Workouts are a Great Way to Keep in Shape

Serious runners and walkers eventually turn to treadmill workouts so... Read More

Do Elliptical Machines Work?

In today's fitness minded society, people are trying new fitness... Read More

Best Treadmill? A Home Treadmill - Because It Helps Burn More Calories

Best treadmill seekers: here's news. The best treadmill to have... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or... Read More

How to Pick the Right Pair of Running Shoes

Are you ready to start a new healthy habit of... Read More

Have Fun With The Nordic Track Elliptical Trainer

The Nordic Track elliptical is a lower end priced machine.... Read More

Types of Exercise Equipment

Depending on the kind of exercise you want to do,... Read More

Picking Your Home Gym Equipment

When you are picking out the equipment that you are... Read More

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While... Read More

What to Look for When Buying a Home Gym

When buying a home gym there are several things you... Read More

Octane Elliptical - Product Review

When buying a trainer it's important to first figure out... Read More

Elliptical Trainer Reviews Dont Get The Facts Straight

There are many misconceptions regarding elliptical trainers. I believe this... Read More

How To Build A $100 Home Gym That Delivers Results

So you want to save valuable time traveling to the... Read More

How to Buy A Treadmill - Key Points

Finding the best treadmill to buy shouldn't be a difficult... Read More

Used Treadmills, An Alternative For The Budget Conscious Treadmill Buyer

In the market for a treadmill? Finding that they are... Read More

The Benefits of Home Gyms

If it's a struggle for you to get to the... Read More

7 Essential Reasons You Should Have a Home Gym

The home gym is an amazing resource that you should... Read More

Refurbished Treadmills ? What Exactly Are They?

Refurbished treadmills are big business. Because treadmills can be so... Read More

Why Use Treadmill Belt Lubricant?

Treadmill belt lubricant is one of the most important things... Read More

Automatic Dehydration Return Sportswear Sensors

I propose Sportswear, which senses the amount of moisture from... Read More

The 4 Most Common Attributes of a Quality Treadmill

With all the marketing hype consumers are facing today, it's... Read More

Can I Lose Weight with an Elliptical Trainer?

Many people begin a fitness program to lose weight. Sure,... Read More