Use Alternative Medicine to Ease Depression

Depression is a problem that faces many of us, young or old; baby boomers or generation X. We have a fast lifestyle, we're working between sixty and eighty hours a week and we have long commutes into the office keeping us away from our families. Pressures, stress and anxiety can gang up on us to cause an uncontrolled depression. Depression can be a symptom of this stress, or it can have a physiological cause as well. If you have cancer, heart disease or chronic pain, you might know all about depression and how debilitating it can be in your life. If you are one of the millions of people suffering from depression, what can you do about it? Are you ready to jump into the world of antidepressants that your doctor so quickly prescribes? We all want the magic bullet, the answer to just make the pain go away.

If you really want answers, sometimes it isn't that easy. If you want to make the symptoms of depression go away; you have to first find the cause. Modalities through alternative medicine, can assist you with finding exactly why you have depression and give you ideas on how to ease the pain.

If you are someone that believes in mind-body experiences, you know that taking a placebo can have an effect on your body and what you are experiencing physically. The experts can't agree if an antidepressant works because of the medicine, or because of the placebo effect. There are so many complementary therapies out there for you to try and experiment with. They may not all be for you, but if you are honest with yourself and are patient; you may find something that works for you without taking pharmaceutical drugs. Some of the options available to you include:

? Bibliotherapy ? reading self help books gives you a wealth of information to help you understand what may be happening to you and why. Knowledge is power.

? Ayurveda is the practice of knowing yourself and the 3 doshas of your body. If your body is out of balance, you may become depressed. You may not have a deep understanding of self. Medication and prayer are other ways to become tuned to the Universe giving you answers within. Spirituality and becoming closer to a higher power may be enough to have you feel connected and not so alone.

? Herbal treatments such as St. John's wort, Siberian ginseng, licorice, basil, clove, ginger, thyme increase serotonin in the brain and may help you with depression.

? Essential oils used in aromatherapy can scientifically help you to feel relaxed if you have anxiety or stimulate you if you feel lethargic. Sometimes when we smell a scent that we love, we just feel better too.

? Acupuncture or acupressure can touch the power points of the body and release blocked energy you are experiencing.

? Yoga, Pilates, or just moving to a type of exercise you enjoy can immediately make you feel better; lifting a depression. These are only a few of the options available to you.

Diet is a huge issue when it comes to depression. Do you drink too much caffeine, or consume too much sugar? Are you drinking too much alcohol? Do you have enough vitamins and minerals in your daily diet? You might have food allergies or are you lactose intolerant causing you to feel sluggish and depressed. A thorough examination by a doctor can tell you if you have a deficiency of some kind and what you can do about it. Imbalances of any kind can cause disease physically and emotionally. I have heard it said that if you put junk into your mouth you are digging your grave with your teeth. So what can you do to stop the progression of making poor choices when it comes to eating? Fresh fruits and vegetables or cereals and beans are a good place to start. Avoid the processed stuff because most of the nutrients have been removed. If you consume complex carbohydrates, such as pasta, pancakes, potatoes and oatmeal; you can increase the levels of serotonin in the brain as well. We often forget about vitamins and having the right balance in the body. Make sure you have enough thiamin, riboflavin, niacin, biotin, pantothenic acid, folic acid, vitamin B12 and C. Without the right amounts on a daily basis; you could experience irritability, depression, anxiety, restlessness, fatigue, forgetfulness, memory loss, confusion and more. Combine minerals such as calcium, magnesium, chromium, selenium, iron and zinc with your other vitamins in a daily regimen and you will feel better too.

The body and mind are very complex; and by giving yourself the right combinations of treatments, diet, information and medical attention, you will have a better chance of staying healthy and strong. Combine the modalities of alternative medicine with the care of your physician and you are well on your way to feeling better mentally, emotionally and physically.

Beverly Marshall is a successful freelance writer, certified Aromatherapist and Feng Shui consultant. Her many articles offer guidance, suggestions and common sense ideas to change your life. If you are interested in products and information regarding alternative medicine, vitamins, osteoporosis, menopause, essential oils, insomnia, anti aging, dry skin and more; her many articles can be found at http://www.alternative-medicine-4u.com

---

PARLOT.COM: Turnkey Money Making websites

Natural Remedies For Depression

It is true that forms of depression cannot be avoided,... Read More

Chronic Fatigue Syndrome And Depression Are Not The Same Thing!

Chronic Fatigue Syndrome is a... Read More

New FDA Approved Therapy for Depression: Timeline from Prescription to Procedure

On July 18, 2005, the U.S. Food and Drug Administration(FDA)... Read More

Depression is a Choice

There is one very simple reason for all emotional depression.In... Read More

Depression And Celiac Disease

Depression is a condition which affects about 15% of the... Read More

Depression Series (Part 2): My Antidepressant Doesn?t Work - What Can My Psychiatrist Do?

Maria has been increasingly depressed for the past few years.... Read More

Depression After A Heart Attack

There are several factors can lead to depression after heart... Read More

Learn To Take Control of Depression

While depression is a growing epidemic in western society, it... Read More

More Than You Can Handle?

There's a dangerous illness afflicting women everywhere across the nation.... Read More

Being A Victim Is Always A Choice

Do you blame your past, your family, your partner, your... Read More

Stress and Depression are Killing Us!

A short generation ago, families could set their watch by... Read More

Aromatherapy and Depression

When artiste Leslie Cheung committed suicide, he left behind a... Read More

Do You Think You Have Depression?

Do you have days where nothing can make you happy?... Read More

What?s The Latest on Suicide Risk and Antidepressants For Children?

FDA confirms some antidepressants increase suicide risk in some children.... Read More

FDA Deems Vagus Nerve Therapy Approvable as a Treatment for Depression

On February 3, 2005 the U.S. Food and Drug Administration... Read More

Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May

Final FDA approval of vagus nerve stimulation as a therapy... Read More

ADHD and Depression -- More Common Than Thought

"Thanks for Noticin' Me" says Eeyore. He walks slowly. He... Read More

Depression: What It Is and What You Can Do About It

There are three basic ways to treat depression: psychotherapy, self-help,... Read More

Surviving the Storms of Life

August in Florida has a daily ritual that Floridians take... Read More

Depressed? Wise Woman Ways Offer a Helping Hand

Winter time is depression time for many women. Perhaps it... Read More

When Your Mind Develops A Mind Of Its Own

We've all been there? One minute your listening intently as... Read More

Depression Mantra

Depression is the most prevalent of all the emotional disorders.... Read More

Depression: Bringing Yourself Down

Sometimes it's hard to see the forest from the trees.... Read More

What is Neurotransmitter Deficiency Disorder and How Can It Cause Depression, Anxiety, and...

Neurotransmitters (NTs) are essential chemical messengers that regulate brain, muscle,... Read More

Can You Overcome Depression?

There are many things that happen within the body when... Read More