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They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
BamaMag.com - 19 hours ago
While most of his workouts during the season are designed to keep him flexible and maintain strength rather than to build muscle, his bench press max is up ...
Boston Globe
Boston Globe, United States - Nov 21, 2008
Parkinson's is a disease that can be cruel," said Rudman, who takes 20 pills a day plus protein shakes to build muscle. To further research, he initially ...
American Profile, TN - 5 hours ago
“If you’re eating a diet high in fiber, low in saturated fats, and throw in exercise, the body can metabolize the food and build muscle,” Byrne says. ...
Jamaica Gleaner
Jamaica Gleaner, Jamaica - Nov 21, 2008
Get one of the coaches or trainers to put you on a programme to build muscle. If you follow that plan, working out every day for the next six months, ...
Ottawa Citizen, Canada - Nov 3, 2008
The word around the gym is that protein powders and bars build bigger muscles and aid in recovery after exercise. Yet, to date, there is no scientific ...
San Francisco Chronicle, USA - Nov 20, 2008
A hundred years ago, they used their muscle to destroy public transport in cities all across the nation. Recently, they used their muscle to try to kill the ...
Norwich Bulletin, CT - Nov 21, 2008
A person who puts technique first is an example of “smart muscle.” This is how a person with an average build squats, dead lifts, or bench presses double or ...
Jackson Hole Star-Tribune, WY - Nov 16, 2008
Consider up to 20 years of muscle building, a year or more of intense cardiovascular training, and, arguably the most difficult part, 17 to 20 weeks on a ...
Times Daily, AL - 53 minutes ago
Northwest-Shoals Community College, which has campuses in Muscle Shoals and Phil Campbell, saw a rise in enrollment this fall, primarily among students ...
Bizjournals.com, NC - Nov 21, 2008
But the South has another compelling selling point: its industrial muscle. Increasingly, the nation’s aerospace center of gravity is shifting south, ...
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PARLOT.COM: Turnkey Money Making websites By now you've made significant progress in your bodybuilding career.... Read More This has got to be the biggest controversy in modern... Read More Success came to me at an early age. However, it... Read More The success level of your bodybuilding endeavors is highly determined... Read More Other articles in this series looked at a number of... Read More WHY WEIGHT LIFTING?What's the one thing that you can do... Read More Are you looking for a simple and effective way to... Read More As you probably remember the last time you looked at... Read More This is a trick to be done on a leg... Read More One of the common comments I hear from my female... Read More It is a well-established fact that calories control everyone's bodyweight.... Read More Ab training has been done to death but it's time... Read More Ah summer time, it's one of my favorite seasons and... Read More Q: I've heard you mention that you don't need tons... Read More They make up the biggest trio in bodybuilding.No, not Arnold,... Read More Are you ready to live a more powerful life by... Read More Have you heard the term, focus on the core? No,... Read More Becoming familiar with the muscles that make up your body... Read More Other articles in this series looked at a number of... Read More Other articles in this series looked at a number of... Read More The number of myths about natural bodybuilding are too numerous... Read More Other articles in this series looked at a number of... Read More Put these pec techniques to use and develop that full,... Read More Are you a Baby Boomer? If you were born between... Read More You can only build muscle if your body is in... Read More
Moving From Beginner To Intermediate Level Bodybuilding
Protein or Carbohydrates?
Bodybuilding Benefits - The Price for Confidence!
Planting And Nurturing Your Contacts And Resources
Exercise The Right Way - The Seated Calf Raise
Weight Lifting 101
Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair
Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It
How Proper Calorie Fragmentation Improves Body Composition?
Debunking the Top Ab Myths
Welcome Back Everyone!
Questioning Proper Abdominal Training
Monster Triceps
5 Diet Fitness Tips You Can Use Today
Get On the Ball: Core Stability
Know Your Muscles - The Chest And Upper Back
Exercise The Right Way - The Decline Dumbbell Bench Press
Exercise The Right Way - The Upright Row
Two Major Training Mistakes You Must Dump Immediately!
Exercise The Right Way - The Back Squat
Complete Pec Training Tips
The Baby Boomer Athlete
Creating An Anabolic State That Supports Muscle Growth
Affordable and Reliable Web Hosting There seems to be much confusion amongst trainers and trainees... Read More TO DO OR NOT TO DO? ? ABSTWO WEEKS PRIOR... Read More Repetitions are the basic building blocks of any strength or... Read More Traditional strength training consists of performing one to three (or... Read More One of the most time consuming and frustrating parts of... Read More Are you looking for a simple and effective way to... Read More What helps make comedy also builds muscle?This is key to... Read More I had an hour long conversation with Pavel Tsatsouline on... Read More Weight training involves the use of equipment that enables variable... Read More First off I want to mention that, for most people,... Read More WHY WEIGHT LIFTING?What's the one thing that you can do... Read More Deadlifts are a very potential muscle-building exercise, that will rejuvenate... Read More Every bodybuilder and weight trainer will have his or her... Read More When considering your options as a personal trainer, one of... Read More Other articles in this series looked at a number of... Read More Becoming familiar with the muscles that make up your body... Read More Other articles in this series looked at a number of... Read More Most bodybuilders would agree that supplementing with whey protein is... Read More Many people believe you need to train with a variety... Read More One of the biggest difficulties facing bodybuilders is how can... Read More Before delving into Muscle And Fitness ? The Second Key,... Read More It's a very simple training system. Consisting of using your... Read More The main shoulder muscles that concern bodybuilders are the deltoids... Read More A lot can happen in 30 days.The dream of everyone... Read More Other articles in this series looked at a number of... Read More
They Dont Know Squat!
Personal Trainers with Real People, Real Situations
The Role Of Repetitions In Your Muscle Building Program
What Is Strength Training?
Hair Removal Tips For Bodybuilders
Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
Bodybuilding Protein
The Default Rep Range
How to Weight Train for Maximum Muscle Gain
The How To Guide for Six Pack Abs
Weight Lifting 101
New Bodybuilding Study on the Benefits of Deadlifts
Know Your Muscle Building Exercises - The Shoulders
Personal Training: 3 Keys to Training Clients in Their Homes
Exercise The Right Way - The Barbell Bent-Over Row
Know Your Muscles - The Chest And Upper Back
Exercise The Right Way - The Flat Bench Press
The Role Of Whey Protein In Achieving Significant Muscle Gain
Power Mass Training for Building Muscle Mass
Add Intensity To Your Muscle Building Workout
Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals
Why my Lactate Threshold Training is better than any other Strength Training System
Shoulder Exercises For Beginning Bodybuilders
How to Lose the Most Fat and Build the Most Muscle in 30 Days
Exercise The Right Way - The Seated Row
Muscle Building & Bodybuilding |